WHAT IS MEDITATION?                                                                                                                                       Meditation/Contemplation and Peace — Your ‘Quiet Place’ in a Busy World!   –    ALWAYS REMEMBER TO BREATHE!

 Take several deep breaths, on the out-breath, breathe out all and any negativity and on the in-breath, breathe in peace, joy, love and happiness.

 Meditation is an effort made on the part of the conscious mind to close the gap between  itself and the subconscious mind. Meditation is simply a quiet state of mind, a silence of thought. The growth of living things and the movement of the heavens are silent. The dictionary defines meditation thus: “to ponder or to engage in continuous and contemplative thought.”
 
It could also be described as thinking about doing something or planning to do it. Meditation is not daydreaming; it is surrendering, letting go, and sinking deep into relaxation. It is the attuning of the mental body and the spiritual body to its principal source—God. When you meditate, you empty yourself of everything that hinders your creative energies. Meditation sets the foundation for peace of mind and tranquility. In meditation, you learn to listen to your thoughts and create a space to hear your own voice. Pay close attention to what your mind is saying. Have a pen and paper close by so you can jot down any thoughts or insights that come to you when you still your mind.

Developing Peace of Mind

Peace of mind is a state of mind. It is not something you acquire, but something you express. It does not come from what you get but how you use what you have. Peace is the condition of mind and body that you reach when you are satisfied with the thoughts you are thinking, the life you are living, and the things you are doing. Peace is the state of your mind when your thoughts are still. It is completeness, totality, awareness, and spiritual growth.
 
True peace is total acceptance of self. Peace of mind is being glad you have the gift of life. Choose peace instead of conflict and love instead of hate. There can be no spiritual growth without the higher, divine love of self. One cannot attain spiritual growth without practising and living forgiveness of others and self.

 Written and Audio Meditations that you can read and/or listen to any time of the day or night in the comfort of your own home.  

SEE (below) 8 Meditations
  
These powerful Meditations are especially designed to help in challenging times. You can hear them at any time of the day or night in the comfort of your own home. However it is very important that you never listen to them while driving.
 
Disclaimer                                                                                             
 
It is always very important to listen to your Doctor’s and/or Health Practitioner’s advice/orders and take their prescribed medication. These short, yet very powerful meditations are not intended as a substitute for, or in the place of medications, but as an addition and complimentary to the medical care you are already receiving. We suggest using your ‘common sense,’ and on all these meditation results will vary with the individual and situation. 

About the Meditations

These meditations are especially created by Dr. Evers to fit into your busy schedule. They are approximately 7-10 minutes in length. However, just because they are short does not mean that they are not most effective and powerful.
 
I have read and I do believe from experience that your own voice is most in tune with your subconscious mind and results can happen quicker and easier when recording your own meditation tapes. This is your choice. Either record the written one or listen to the audio version. Enjoy the wonderful results when you use these audio programs over and over again.
 
We further suggest that having chosen the meditation you desire (the one that is most important to you at this time) that you repeat the same one for a period of no less than 21 days and then go on to another one. Listen to the one meditation ONLY for 21 days, then go on to the next one on career, health, etc.
 
This way you are focusing all your attention on that particular subject for a period of 21 days and it takes 21 days to create a habit
 
It is very important to have faith, excitement and expectancy when doing these meditations.
 
Getting Prepared for your Meditation
 
Place your hand over your heart and say softly and gently to yourself, “Soothe, Settle, and Safe” over and over until you feel your whole body becoming calm and relaxed.
 
Here is the line up of the 8 Meditations each with its own suggested Master Affirmation and Short Form Affirmation at the end of each individual recording.
 
CAREER                   FORGIVENESS                                                                                                                                                                                                                                                     HEALTH                                                                                                                                                                                                                                              MONEY.PROSPERITY                                                                                                                                                                                                                                                       NON-SMOKER                                                                                                                                                                                                                                                    RELATIONSHIP                                                                                                                                                                                                                                                                    SELF-ESTEEM                                                                                                                                                                                                                                                                   WEIGHT
 
You have the power. You have the choice to open the door to health, love, prosperity and all the good things you desire. Do it today!
 
Should you decide to record any of these Meditations in your own voice, NEVER play the audio when driving.
 
A very special thank you, thank you, thank you to our dear friend and colleague Rev. Christine Einarson for voicing these Meditations for us.
 You are going to go on a short, yet very powerful meditation to attract your heart’s desire.
                            
This is your journey into the chambers of your mind where all is created. Make your journey very real, colorful and vivid.