FORGIVENESS MEDITATION — SHORT YET VERY POWERFUL VOICE MEDITATION

One in a series of 8 meditations
 Click unto and L I S T E N  to the Audio Meditation at the end of the page.
  
I’m Reverend Christine Einarson and I’m here to take you on a very powerful short meditation created by Dr. Anne Marie Evers
 Find a comfortable place to sit or lie down, one where you will not be disturbed. Wear comfortable clothes.  Clear your mind of all cares, worries and endless thoughts. Just allow yourself to BE.
 

BREATHING

 
Now take several deep breaths, on the out-breath, breathe out all and any negativity and on the in-breath, breathe in peace, joy, love and happiness.
 

Now you are ready to embark on your incredible, wondrous journey into self-discovery and self-realization, a world that only YOU can discover.
 

Let’s Begin
 
Gently close your eyes and with your eyes closed, take my hand and I will lead you to the top of the 3 steps that will take you down into deep meditation. These steps are covered in pure velvet so you can take off your shoes and go in your bare feet if you wish.
 
1st Step 
You are so safe and becoming more and more relaxed. You are excited and enthusiastic about this journey.
 
2nd Step   
Down deeper, deeper into relaxation, still so safe and protected and peaceful. Your body is a little numb and so-o-o relaxed that you just don’t feel like moving it.
 
3rd Step
Take this step down and step onto the soft, glistening carpet of grass. You have arrived. Look around you at the beautiful garden of Angels, flowers, trees and God’s creations.
 
Look — Look over there – there is the River of Forgiveness & Peace. The water is a gorgeous deep mauve color and on its bank is a container; you reach down and fill it with this radiant deep Mauve Water of Forgiveness. As you stand up you see the Angel of Forgiveness & Peace waiting to greet you.
 
Now see what the Angel of Forgiveness has for you. She hands you a blackboard and some brightly colored chalk. On that blackboard in flashing lights is written, “Write down all the situations and people you wish to forgive.”
 
The choice is yours and yours alone. You know that you are the Captain of your Ship and the author of what you think, say, write and do and that you are the sole creator of your reality.
 
Incidentally, Angels never force or give orders. They just gently instruct you by their thoughts. When you have decided exactly who and what you need to forgive, start writing on your blackboard. You release some tears and that is okay, as tears are nature’s way of releasing pent-up emotions.
 
Take a few moments to do this important exercise.
 
Now step back and See what you have written on your blackboard; Feel how that makes you feel. Don’t worry that you have not had time to write everything on the board as you can come back as many times as required to do this exercise. Now bring in your other physical senses. Hear people saying, “(your name) you look so much younger and relaxed, what is your secret?” Smell your favorite fragrance or flower scent; and for Taste take a drink of the radiant, deep mauve water that you have in your container to complete the 5 physical senses.
 
As you stand there you are completely in awe. This has never happened to you before. It seems unbelievable to you, but as you look at the blackboard you have a sudden urge to take the giant eraser and erase everything you have just written. It is not important to you any more. You have released and let it go completely and you are free! Enjoy this total blissful feeling.
 
Whisper “Thank you, thank you, thank you,” to the Angel of Forgiveness for the marvelous miracle.
 
A h h h ………….. Just take a moment or two to be quiet and enjoy the great feeling of total release and peace that has washed over you. Allow these wonderful feelings of relief, peace and happiness to sink deep into your subconscious mind where they will take root, grow and expand to every part of your body. In this relaxed state you fully accept and receive this incredible gift of forgiveness of self and others. You have totally cut those negative ties to those unhappy situations and people. Enjoy your creation of peace, love and joy.
 
Pause for a second or two. Now start your short journey home back up the stairs you came down.
 
3rd Step 
Going up, still relaxed and peaceful. You are feeling more and more relaxed and peaceful as the time goes by.
 
2nd Step
Going up still another step. You really don’t want to leave this peaceful and totally relaxing place, but you know you have to go back to reality.
 
1st Step
You have arrived. You take a deep breath and breathe in the fresh morning air. You will never be angry, jealous or frustrated at those people and situations ever again.You can feel the healing power of forgiveness and rejuvenation surging throughout your body,  relaxing, comforting. You are so happy, excited. You are totally free!
 
At the count of 3 you will become wide awake, happy and excited to go on about your everyday life.
 
1    Open your eyes and look around.
2    Become aware of where you are.
3    Wide Awake, excited and full of enthusiasm and expectancy.
 
                                 And KNOW that Affirmations When Properly Done Always Work!
 
The good news is that you can go back to visit this place of serenity any time you wish, just play this Meditation and it will bring back all the memories. Each time you play it, it will be different—at times more in depth, sometimes more serious and other times full of fun and laughter.
 
You have your Magic Forgiveness Wand, your Trigger Tool to make your Forgiveness Meditation a reality. You have taken your Forgiveness Affirmation out of the unreal (the unknown), and placed it into the real (the known) by participating in this Forgiveness Meditation. You already are at peace! Now say, “Thank you, thank you, thank you,” and live in an attitude of gratitude. Be open, accept and receive your completed Forgiveness Meditation right here and right now.
 
Freedom and Happiness! It is yours!  Step into it. After this Meditation you will never be the same. All worry, concern, anger and frustration. being angry and having hard or non-forgiving feelings for these people and situations have completely evaporated as if by magic.
 
For even greater impact it is suggested that you write out the following–
 
                                               MASTER AFFIRMATION FOR FORGIVING SELF AND OTHERS
 
“I, (your name) deserve and NOW forgive everyone and everything that has ever hurt me. I now forgive myself. I love, respect and approve of myself just the way I am. I know that real forgiveness heals even the deepest of wounds. I now release and let go of old and new hurts and I am free. I enjoybeing healthy and happy to the good of al parties concerned. Thank you, thank you, thank you.”
 
I fully accept
 
Signed _________________
Dated __________________
 
 
At the end add the Short form Affirmation which consists of several key words taken from your Master Affirmation, which are “I FORGIVE MYSELF & OTHERS.”
 
Keep this statement in your wallet and make sure you look at it and repeat it to yourself often to magnetize and draw it into your mind.
 
Thank you for listening and we support you in realizing your heart’s desire.
 
 
                                                           How Forgiveness Worked for This Reader

 Dear Dr. Evers

 While relaxing in a store’s reading room, I picked up one of your Affirmation books. It was exactly what I needed at that particular time in my life. I read the part about forgiveness and the tears began to flow. I know that this is the beginning of the healing process that is long overdue. You have given me the ‘jump start’ to forgiving and releasing.  I can’t thank you enough for writing this wonderful book. Every person should have one in their library. Thank you so much! Lucinda B. Caregiver, Alberta, Canada

 

 Listen to the audio of this meditation


 

Should you decide to record this meditation in your own voice NEVER play the Audio when driving a vehicle