I now live in limitless love, joy, and happiness. I have abundance radiating all around me every day. Now is the time to love and appreciate yourself. Learn to love, respect and approve of yourself just the way you are. This permits you to change whatever you desire about yourself. You deserve a medal. You are wise and you use your knowledge wisely. You are weathering life storms. Release anger and get on with your life. I would also encourage you not to be so hard on yourself. Lighten UPI Focus on your calm, new and improved self-image.

I, (your name), now release all anger and negativity from the past. I enjoy being in control of my life and free of anger and resentment. Thank you, thank you, thank you. To the Good of all. I fully accept. (Sign your name and date it.)