We suggest that if you wish to get the most benefit out of these meditations you now relax.  Take a deep breath (through your nose) and breathe in peace, ,joy, love and happiness. Hold it for a moment, then on the out-breath (through your mouth), breathe out all negativity. Breathe in again, think of love, joy and happiness, Hold it for a moment, now breathe out again all negativity. 

Repeat this one more time: Breathe in again, think of love, joy and happiness. Hold it, now breathe out again all negativity. Now take a minute to relax. Feel your body’s energies at peace, and let your breathing continue softly in and out. Let your mind follow the path of feeling total content in a cocoon surrounded by love. 

You are ready to embark on your incredible, wondrous journey into self-discovery and self-realization. A world that only YOU can discover, and knowing that you are safe and protected to go there.  

Let’s begin by pressing on the audio you have chosen.

Anxiety Meditation

Career Meditation

Forgiveness Meditation

Health Meditation

Money Meditation

Non-Smoker Mediation

Relationship Meditation

Self Esteem Mediation