One in a series of 8 meditations
You may prefer to LISTEN to the Audio Meditation at the end of this page            
Hello, I’m Christine Einarson and I’m here to take you on a very powerful short meditation created by Dr. Anne Marie Evers.
Find a comfortable place to sit or lie down, one where you will not be disturbed. Wear comfortable clothes.
Clear your mind of all cares, worries and endless thoughts. Just allow yourself to BE.
Now take several deep breaths, on the out-breath, breathe out all and any negativity and on the in-breath, breathe in peace, joy, love and happiness.

Now you are ready to embark on your incredible, wondrous journey into self-discovery and self-realization, a world that only YOU can discover.


Let’s Begin
Gently close your eyes and with your eyes closed, take my hand and I will lead you to the top of the 3 steps that will take you down into deep meditation. These steps are covered in pure velvet so you can take off your shoes and go in your bare feet if you wish.
 1st Step 
You are so safe and becoming more and more relaxed. You are also very excited and enthusiastic about your journey.
2nd Step   
Down deeper, deeper into relaxation, still so safe and protected and peaceful. Your body is a little numb and so-o-o relaxed that you just don’t feel like moving it.
3rd Step
Take this step down and step onto the soft, glistening carpet of grass. You have arrived. Look around you at the beautiful garden of Angels, flowers, trees and God’s wondrous creations. There is the River of Health and Healing. It has exquisite blue water. At the river take a container from the side of the bank and fill it with the Magic Healing, blue water.
Look – Look over there. There is the Angel of Health and Healing waiting for you. She asks you in a soft, melodious voice what you would like today. Think about it, really think about it. What do you want healed today? Or do you wish to have overall 100% health and vitality? When you have decided just exactly what you desire, tell the Angel of Health your request and ask that the Angel take care of it in the her own way. Angels are our guardians who are here to help us when we ask.
She hands you a health prescription with the words, “YOU ARE HEREBY GRANTED 100% OPTIMUM HEALTH AND HEALING FOR YOUR ENTIRE BODY.” In this state of total relaxation your body is ready to receive and now accepts these words. Allow the words and feelings of Health and Healing to sink deep into your subconscious mind where it will take root, grow, expand and become reality in your life.
See the prescription; Feel it between your fingers. You feel so safe, so protected. Now bring in your other physical senses. Hear people saying, how healthy you look; Smell your favorite scent or flower scent; and for Tastetake a drink of sparkling, and exquisite blue water that you have in your container to complete the 5 physical senses.
As you stand there you are completely in awe. This has never happened to you before. It seems unbelievable to you, but as you gaze at the Angel Prescription something magic happens. A picture of you in perfect health appears in vivid Technicolor on the Angel prescription pad.
You are totally amazed at how real this picture is and how great you feel about it.
Take a stroll holding the Angel Prescription in your hand as you Whisper “Thank you, thank you, thank you,” to the Angel of Health and healing for your miracle.
A h h h   …………..   Just take a moment or so to be quiet and totally enjoy this wonderful healing energy. Just KNOW that you will never in the state of ill health again, you will always be 100% healthy in body, mind and spirit! You are already 100% healthy in your body, mind and spirit! In this state of total relaxation allow the words, “I am 100% healthy” to sink deep into your subconscious mind where they will take root, grow and become reality in your life.
Pause for a second or so. Now start your short journey home back up the stairs you came down.
3rd Step 
Going up, still relaxed and peaceful. You are feeling healthier and healthier as each second goes by.
2nd Step
Going up still another step. You really don’t want to leave this miraculous place of health and and healing, but you know you have to go back to reality.
1st Step
You have arrived. You take a deep breath and breathe in the fresh, brisk air. You have your Angel Prescription from the Angel of Health & Healing and now you can feel the healing power surging throughout your body, healing, adjusting and creating optimum health in every part of your body–right here and right now. You are led to eat the perfect, nourishing foods, drink at least 8 glasses of fresh, sparkling water per day and do the perfect exercise program tailored especially for you.
You are so happy, excited. At the count of 3 you will become wide awake and happy and excited to go about your everyday life.
1   Open your eyes and look around.
2   Become aware of where you are.
3   Wide awake, excited and full of enthusiasm and expectancy,
                                              And know that Affirmations When Properly Done Always Work!
The good news is that you can go back to visit your special healing place anytime you wish, just play this meditation and you will bring back all the memories. Each time you go on the meditation it will be different—at times more in depth, sometimes more serious and other times full of fun and laughter.
You have your Magic Health Wand, your Trigger Tool to make your Health Meditation a reality. You have taken your Affirmation out of the unreal (the unknown), and placed it into the real (the known) by participating in this Health Meditation.
You already have that special optimum health that is NOW appearing in your reality. Now say, “Thank you, thank you, thank you,” and live in an attitude of gratitude. Be open, accept and receive your completed Healing/Health Affirmation.
Act ‘As if’ you are already 100% healthy. It is yours! Step into it. After this Meditation you will never be the same. All worry, concern and frustration about not feeling well, getting sick, a disease and any uncomfortable feelings and worry have completely evaporated as if by magic
                                          SAMPLE MASTER AFFIRMATION FOR HEALTH AND HAPPINESS
I, (your name) deserve and now am 100% healthy. Pure health and healing NOW pour into my body. All my organs and every part of my body are now working in perfect, healthy order. I am disease-free, pain-free, whole, perfect, strong, powerful, loving, harmonious, happy, healthy and prosperous. I now accept and enjoy my complete healing and 100% health to the good of al parties concerned.  Thank you, thank you, thank you.”
I fully accept
Signed ________________
Dated _________________
Now add the Short form Affirmation which consists of several key words taken from your Master Affirmation, which are, “I AM 100% HEALTHY.” Keep this statement in your wallet and make sure you look at it and repeat it to yourself often to magnetize and draw it into your mind.
           Thank you for listening and we support you in realizing your heart’s desire.
                                                                        Health and Healing Affirmations Worked!
 Dearest Dr. Evers                                                                                                                                                                                                                                                                                    Many, many thanks for your support and healing affirmations throughout Tim’s horrendous surgery. He is recovering well–no heart problems and no breathing problems. He is able to come up the back stairs without stopping or puffing. Thanks to God and the power of affirmations. Oh yes, our family stepped in and raised a huge amount of money to help us through this ordeal. Am I hooked on the power of Affirming and the spoken word?? —You bet we both are! Thousands of thanks and blessings. — Tim and Florence


 Listen to the audio of this meditation

Should you decide to record this meditation in your own voice NEVER play the Audio when driving a vehicle