A SHORT YET VERY POWERFUL VOICE MEDITATION                                                                                                                                                                                      One in a Series of 8 Meditations

You may prefer to LISTEN to the Audio Meditation at the end of this page

I’m Reverend Christine Einarson and am here to take you on a very powerful short meditation created by Dr. Anne Marie Evers. Find a comfortable place to sit or lie down, one where you will not be disturbed. Wear comfortable clothes.                                                                                                                                                                                              Clear your mind of all cares, worries and endless thoughts. Just allow yourself to BE.

BREATHING                                                                                                                                                                                 Now take several deep breaths, on the out-breath, breathe out all and any negativity and on the in-breath, breathe in peace, joy, love and happiness.You are ready to embark on your incredible, wondrous journey into self-discovery and self-realization, a world that only YOU can discover.

Let’s Begin
Gently close your eyes. With your eyes closed, take my hand and I will lead you to the top of the 3 steps that will take you down into deep meditation. These steps are covered in pure velvet so you can take off your shoes and go in your bare feet if you wish.
1st Step 
You are so safe and becoming more and more relaxed. You are excited and enthusiastic about this journey.
2nd Step   
Down deeper, deeper into relaxation, still so safe and protected and peaceful. Your body is becoming a little numb and so-o-o relaxed you just don’t feel like moving it.
3rd Step
Take this step down and step onto the soft, glistening carpet of grass. You have arrived. Look around you at the beautiful garden of Angels, flowers, trees and God’s great creations.
Look — Look over there — There is your very own little Billy Miner, who is here to help you with any health issues and today we will be focusing on you attaining and keeping your ideal weight. Your very own Bobby Miner is either male or female.
See the River of Ideal Weight and its vivid red water. Billy Miner is welcoming you. He is very cute and he asks for permission to slide down your ear canal and go to work adjusting your metabolism and other things in your body.
Please stop for a moment and think about it. When you have decided to allow Billy Miner to do his work, tell him, Say, “My dear Billy Miner you have my permission to work on my body from the inside. I know I am safe as you are a part of me and only want the very best for me.
Feel him slide gently down your ear canal. He takes a cloth and cleans the lens of your eyes, cleans out your ears and nose canal. He also adjusts the valves around your heart and takes out a tiny healing vacuum cleaner and vacuums out any built-up plaque and/or dirt that may be around your heart area. Now he gives every organ of your body a complete tune-up.
Then he goes directly to your metabolism and sets it up a notch so it speeds up. He is very careful only to set it up to where you feel absolutely safe and comfortable. He now gives you a drink of sparking, vivid red water. You take a drink and enjoy the tangy flavor. It tastes so delicious.
Your metabolism is now adjusted to exactly the right rate for you. You feel so comfortable and oh so happy and relaxed. Now in this relaxed state, allow the following words to sink deep into your subconscious mind where they will take root, grow and become your reality. These 3 words are — “Slimmer, younger and healthier.” Whisper these 3 words over and over in your mind until they become a part of your very being. When your Billy Miner has finished his work he leaves your body.
Take a moment or so to thank your very own Billy Miner for all the work he has done for you.
Now the Angel of Weight appears and in her hand she has a Gold Embossed Affirmation with these words inscribed on it, SLIMMER,YOUNGER, HEALTHIER, which she hands you to take home with you. These words are pulsating and you can just FEEL the marvelous energy and a feeling of completion saturating every part of your body.
You are so grateful as you accept this gift from this beautiful Angel. Your heart is full of gratitude and hope, yes hope KNOWING that your own Billy Miner has adjusted your metabolism and that you will eat the perfect food for you, drink at least 8 glasses of fresh, sparkling water and do your exercise program that is tailored especially for you. And that all excess fat and weight now drop from your body, from the right places, until you reach your desired weight.
The Angel holds up a mirror for you to look into and you gasp and as you see looking back at you from the image in the mirror a slim and beautiful/handsome YOU that you have always desired.
There you are.
You really did see that picture.
It is etched in your mind as you start on your journey back home
A h h h ………….. Just take a moment or two to be quiet and totally enjoy this feeling of excitement that you have your wish, you are at  this moment becoming ‘slimmer, younger and healthier’. In your state of total relaxation your subconscious mind easily and effortlessly accepts and receives these 3 words.
A great love and appreciation for yourself fills your body as you live in an attitude of gratitude. You never thought this was possible and now you KNOW you really are that slim, young beautiful/handsome person. Take another moment to thank both your own Bobby Miner and the Angel of Weight.
See the picture of you looking so slim and fantastic; Feel how wonderful you feel; Hear people saying, (your name), “Congratulations you look absolutely fabulous; Smell your favorite scent or fragrance; and for Taste take a drink of the sparkling vivid red water that Billy Miner poured for you to complete the 5 senses.
Pause for a second and now start your short journey home back up the stairs you came down.
3rd Step 
Going up, still relaxed and peaceful. You are feeling more and more relaxed and peaceful as the time goes by. You are becoming slimmer, younger and healthier.
2nd Step
Going up still another step. You really don’t want to leave this totally magical place, but you know you have to go back to reality.
1st Step
You have arrived.
You take a deep breath and breathe in the fresh morning air.
You will NEVER ever hate yourself, be ashamed or overweight again.
You have your Angel Short Form Affirmation, ‘Slimmer, Younger and Healthier,’ and now you can feel the healing power surging throughout your body, relaxing, comforting and causing all that EXCESS fat and weight to drop easily and effortlessly from your body from the right places. You are so happy and excited. You never believed this was possible and now IT IS happening to you!
At the count of 3 you will become wide awake, happy and so excited to go on about your everyday life.
1   Open your eyes and look around.
2   Become aware of where you are.
3   Wide Awake, excited and full of enthusiasm and expectancy.
       KNOW that Affirmations When Properly Done Always Work!
The good news is that you can go back to visit your special, magical place anytime you wish, just play this Meditation and you will bring back all the memories. Each time you go on the meditation it will be different—at times more in depth, sometimes more serious and other times full of fun and laughter.
You have your Magic Weight Wand, your Trigger Tool to make your Weight Meditation a reality. You have taken your Affirmation out of the unreal (the unknown), and placed it into the real (the known) by participating in this Weight Meditation. You already are at that ideal weight for you, and it now appears in your reality right here and right now.   Say, “Thank you, thank you, thank you,” and live in an attitude of gratitude. Be open, accept and receive your completed Ideal Weight Affirmation.
Act ‘As if’ you are already are at that perfect weight for you. It is yours! Step into it.
After this Meditation you will never be the same. All worry, concern and frustration you may have about being overweight is completely erased and in its place is the picture the Angel showed you of you being radiantly, healthy, slim, youthful and beautiful.
For even greater impact it is suggested that you write out the following–
 “I, (your name) deserve and NOW weigh the ideal weight for me. I easily drop unwanted pounds of fat and weight from my body from the right places. I love weighing the perfect weight for me. I am led to eat the right food, drinking 8 glasses of fresh, sparkling water each day and exercise using a program that is tailored just for me…I am healthy and happy to the good of all parties concerned. Thank you, thank you, thank you.”
I fully accept
Signed _______________
Dated ______________­­­­­­­__
Now add the Short form Affirmation which consists of several key words taken from your Master Affirmation, which are — I EASILY DROP UNWANTED POUNDS OF FAT AND WEIGHT FROM MY BODY NOW.” Keep this statement your wallet and make sure you look at it and repeat it to yourself often to magnetize and draw it into your mind.
Thank you for listening and we support you in realizing your heart’s desire.
                         Affirmations Help Drop Excess Weight
        Dear Dr. Evers
Using Affirmations and visualization, I am dropped 20 pounds in the last 6 months I am totally thrilled. I took an old picture of myself weight my ideal weight and put at the top of my Affirmation. I brought in the 5 senses you speak about and it really worked. I felt encouraged to eat healthy food, drink water and exercise. I took control of my eating and weight and I feel absolutely great! I can’t thank you enough. Love from Cindy, Computer Programmer, Providence, Rhode Island.

 Listen to the audio of this meditation

Should you decide to record this meditation in your own voice NEVER play the Audio when driving a vehicle